⚡ Reclaim Your Strength & Energy – Get 40% OFF Your First Training Session!
Normally $50 → Your First Session Only $30 when you join today!
Take charge of your health with fun, motivating, small group and personal training sessions designed for adults 40–60 who want to get stronger, fitter, and feel more confident.
ABOUT TRAINER
Why Train With Me?
I create a supportive, energizing, and high-value training atmosphere that helps you stay consistent, accountable, and excited about your workouts—without feeling overwhelmed.
With years of experience and certifications, I bring professional-level coaching to every session:
🥊 Silver Level USA Boxing Coach
🥊 Level 2 USA Boxing Official
📋 Certified Nutrition Coach
💪 Certified Strength & Conditioning Coach
What You’ll Get in Your First Session:
Your discounted session is more than just a workout—it’s a personalized health and fitness evaluation to set you up for success:
Customized Training + Recovery Plan
Based on your results, I’ll create a personalized program that balances training and recovery. This ensures steady progress while reducing stress on joints—so you feel better, move better, and stay consistent long term.
Fitness & Movement Assessment
We’ll start by evaluating how your body moves today—identifying any stiffness, imbalances, or mobility issues common in adults 40+. This helps us create safe, effective workouts that support strength without risking injury.
Strength & Endurance Review
Next, we’ll measure your current strength and stamina to see where you stand. This ensures we build a plan that gradually improves muscle tone, core stability, and daily energy levels so you can keep up with work, family, and life.
Nutrition & Lifestyle Consultation
Together, we’ll review your eating habits, sleep, and daily routines to find simple, sustainable changes. No fad diets—just practical adjustments to help you feel lighter, stronger, and more energized.
Ongoing Training Options
Small Group Training
Stay motivated with others while still getting personal attention
One-on-One Personal Training
Focused coaching tailored to your goals
Nutrition Coaching
Individual and family meal plans to support your lifestyle
Boxing-Inspired Fitness
Fun, high-energy sessions for strength and cardio conditioning
Volleyball and softball
Focused coaching tailored to your goals
Football Development
Skill development for American Football
TESTIMONIALS
I am an older woman and was having issues with loosing weight and changing my body composition. Keith built a plan that included a trip to my local grocery produce section and an easy to follow diet and exercise program. I'm down 15lbs in 6 weeks.
Debra Ross-Virginia Beach
We were looking to help our rising 8th grader get better and more competitive at Volleyball. Our goal is to get her prepared to complete at a higher level in high school. Keith has been dedicated to strength and conditioning with sport specific poly metrics to gain advantage over the competition. Last year we had to settle for the novice team. This year we easily got invited to join the elite travel team.
A. Simmons-Chesapeake
🎯 Ready to Step Up Your Game?
👉 Drop your best email below and claim your 40% OFF First Session today!
Contact US
Email: [email protected]
Phone Number:
757-778-9122
Address:
FC High Performance Studio
2424 Castleton Commerce way
Virginia Beach, Va 23456
